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Top 5 Pilates Moves for a Rock Hard Stomach and Core.

Pilates as a movement is very focused on working your core, physical stature and posture. Therefore, it is the perfect exercise to take up if the muscles of your back and stomach need some strengthening. By taking classes consistently, you’ll see firming and toning in your abs.

5 Awesome Benefits of Combining Pilates with Yoga

Almost everyone knows that if you do either pilates or yoga, you’re doing something amazing for your health and well-being. They’re exercises that can carry you through life in glowing health, fitness and vitality. Well, what if you do both? Do you get double the benefits?

How to Use Pilates to Prevent and Treat Sporting Injuries

If you’re big on staying in great shape there’s a good chance you’ve had your fair share of injuries. Runners. Weight lifters. Gymnasts. All physical activities, especially when done excessively, can wear down your body, leaving it with painful injuries that impair performance and recovery.

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