When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. Our Health & Nutrition Coaches, create a supportive environment that will enable you to achieve your goals, lose weight, gain balance in your body and life, learn to de-stress, increase energy, eliminate food cravings, and learn to listen to your body to give it what it needs to thrive. We have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
To decide if health coaching is right for you, we invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals. Contact us below to book your FREE initial Skype consultation!
The Program Includes
- Two 60 minute sessions per month
- e-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes•
- My personal commitment to your health and success
Benefits of Health Coaching
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve weight loss and maintain ideal weight
- Understand and reduce your cravings and stop emotional eating
- Correct digestive problems (i.e bloating & constipation)
- Learn to heal, cleanse and detoxify so the bodies systems will work more efficiently
- Increased energy, body awareness, mental & physical well-being
- Clear up skin conditions (i.e. acne, excema, hives)
- Manage high levels of stress and anxiety
- Feel great in your body and be happy inside and out
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships