Top 5 Pilates Moves for a Rock Hard Stomach and Core.

Top 5 Pilates Moves for a Rock Hard Stomach and Core.

(photo credit: Instragram user @dannibelle) Pilates as a movement is very focused on working your core, physical stature and posture. Therefore, it is the perfect exercise to take up if the muscles of your back and stomach need some strengthening. By taking classes...
5 Awesome Benefits of Combining Pilates with Yoga

5 Awesome Benefits of Combining Pilates with Yoga

Almost everyone knows that if you do either pilates or yoga, you’re doing something amazing for your health and well-being. They’re exercises that can carry you through life in glowing health, fitness and vitality. Well, what if you do both? Do you get double the...