Everyone keeps buzzing about Pilates and how amazing it is, well what is it you ask? Pilates is a system of exercise which was developed by Joseph Pilates over 80 years ago. It focuses on the balancing the and aligning the body through strengthening the core, building stability on the joints, increasing flexibility, and developing body awareness so your body functions at its optimal best. It targets postural muscles, aligning the spine and strengthening the core. Pilates is increasing popularity because it truly is for everyone and you will start seeing changes in your body and feeling better immediately. You will strengthen, heal, align and fuel the body while bringing balance, discipline, peace and harmony to the mind. Moving your body will become easier once you incorporate Pilates in your life. Pilates can be performed on the Mat or on specifically designed equipment including the Reformer, the Cadillac, Chair, Ring and Barrels.
Our mission at Precision Pilates Playa is to deliver the ultimate in Pilates instruction and health guidance to help you transform your body and create a more positive, healthier lifestyle. We utilizes the Balanced Body® method, which focuses on promoting this mind-body connection at the heart of Joseph Pilates’ philosophy. Pilates will help you get your body back into BALANCE to create a healthier and happier life, reduce stress, have more energy and reach your health and wellness goals for LIFE! We provide the tools to help you to make gradual, lifelong changes that enable you to reach your current and future wellness goals to live the life you have always imagined and thrive!